2-Hour Corporate Breathwork Workshop

Service Description

Elevate Your Team’s Performance with the Power of Breathwork In today’s fast-paced business environment, stress and distraction can hinder productivity and innovation. This 2-hour workshop is designed to equip your team with practical, science-backed breathwork techniques that promote mental clarity, reduce stress, and enhance overall performance. The below outlined agenda can be adjusted together so that it optimally suits the audience. Personally, I love to make it interactive and let people get the critical questions off their chest, so that we can remove potential negative beliefs around breathwork in order to make the session a true stepping stone. Up to you! What to Expect: Introduction & Overview (20 Minutes): I kick off with an engaging introduction and probably the most important breathwork technique out there you can put into practice right away, followed with relevant key insights and benefits of breathwork for the corporate world backed by science. Breathwork Techniques At Work (60 Minutes): • Center your mind before critical meetings. • Maintain focus during high-pressure situations. • Recover quickly from stressful events. Interactive Group Practice (20 Minutes): Experience the power of collective practice in small groups, discuss breathing deviations, optimal breathing, breathing KPIs, the use of tools, smartwatches and breathing etc. Q&A and Integration (20 Minutes): Wrap up the session with an open discussion where we address your team’s questions and share strategies to seamlessly integrate these techniques into your daily workflow.